Close Your Eyes, Get Quiet, Breathe, and Pay Attention

Go “Within” and “Feel”
The “Frequency” you “Carry”
What do you “Notice”?

(Be very honest when you do this. Pay close attention to what you are feeling and where you are feeling it within your body. Simply acknowledge it and notice what happens as you observe it. As you are doing this, breathe into what you are feeling; slow, deep breaths. Breathe in, through your nose to the count to five and breathe out through your mouth at the count of five and feel the breath in your belly. Then, continue to observe what happens as you do this, as you will notice a shift from what you initially felt when you first began doing this. Notice how your body begins to feel calmer and how the deep breaths slow down the energy of what you were initially feeling as you become more relaxed. Just doing this helps to shift and move the initial energy that you were feeling, as you continue observing it. Each time you do this, you are gently shifting and releasing energy… Another thing you can do after this is, with your eyes closed, simply “hum” for 1 to 2 minutes! Humming is very beneficial for your body, in numerous ways!

Why should we pay attention to what we are feeling, thinking, doing, saying, and emanating? Because we draw to us and attract what we “Energetically” “put out” into the World and into the Universe and more often than not, the energies we are emanating, are actually the exact opposite of the energy of what we are intending to draw into our lives and we are not even Consciously aware of this!)

:Susan-kay :Hanzlik.