LIFE 104 – General Observation of Paying Attention Lab II – Lesson 4

Notice Your Feelings with No Judgement

Don’t Force; Don’t Control.
Observe What you Feel in your
Body; Witness it.

(We all carry a specific “Frequency” or “Vibration” that is our or “Set Point” or our “Vibrational Rate”. For many of us, our “Frequency” was “set” for us many years ago, not by our own choice or our own doing. It was “set” during childhood; from the environment we grew up in…

In addition, other factors can also contribute to our “Set Point Frequency” such as traumas and other life experiences. Our Ancestral Lineage and Bloodline also plays a part in this. However, even though our Set Point is something we have carried all of our lives, if we have not yet done the work to shift it, if our “Set Point” is not at the “Vibrational Rate” we would prefer it to be, we can change that, by doing the work required to do so, such as “Shadow Work”, “Hypnosis,” “Inner Child Work”, and “Emotional Release Work”, etc. There are also various other Therapies and Modalities that can assist us in shifting and increasing our “Frequency Rate”.)

:Susan-kay :Hanzlik.